Prostatitis and benign prostatic hyperplasia are a fairly common condition among the older male population.
The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.
With these diseases, as part of complex treatment, in addition to drugs, folk remedies, for example, the use of dead bees for prostate adenoma, and surgical methods, as well as the prevention of congestion and inflammation, therapeutic exercises are recommended.
Special exercises for prostatitis and prostate adenoma should be carried out for a sufficiently long time. They are aimed at strengthening the muscles of the pelvis, perineum, lower extremities, and general strengthening of the body.
Also recommended exercises for prostatitis and prostate adenoma are shown to a man after prostate surgery to avoid complications. In this case, they should be carried out gently and taking into account the patient's well-being.
Physiotherapy for prostate adenoma: the main complexes of physical exercises
Physiotherapy for prostate adenoma, as well as massage, improves blood flow to the pelvic organs.
This can stop the development of the pathological process and reduce the rate of growth of a benign tumor.
Training for prostate adenoma includes static and dynamic exercises.
General strengthening exercises such as walking, running, cycling are called dynamic. It is also worth doing exercises such as squatting, walking on your buttocks, rolling on the ball, lifting and lifting exercises, or lifting your pelvis while lying down.
Static exercises involve standing positions with prolonged tension on a specific muscle group.
It is useful to note
Strengthening the back and abdominal muscles is essential. To do this, exercises are performed in the supine position, on the side, on the stomach, rotations and push-ups. One of the most effective exercises is to ride a bike on your back to make the exercise more difficult - with your pelvis raised.
All kinds of elevations and inclinations, rotational movements of the pelvis are useful. There are special sets of exercises that target the muscle group of the perineum.
The most famous and effective series of exercises for prostate adenoma is the Kegel complex, which was developed by a gynecologist for women and modified for men. The main exercises are performed standing and lying down, consist of training the muscles of the anus and perineum to prevent congestion in the perineum and pelvis.
The complex should be carried out in the morning, after hygiene measures and in the evening. It is recommended to do bedtime exercises with prostate adenoma 2-3 hours before bedtime.
note
Training with prostate adenoma should be carried out taking into account the well-being of the patient, one should not overwhelm and force progress, the complexity of the exercises must necessarily take into account the age of the patient and be coordinated with the attending physician.
A properly selected exercise set after prostate surgery can be of significant help during the postoperative recovery period. Exercise should be regular.
The exercise set itself does not take much time, but its regular use has a good effect on the general condition of the man's body and blood supply to the pelvic organs, reduces the severity of congestion and edema.
Strengthening the abdominal and perineum muscles also has a positive effect on the urination process and will be an excellent prevention against prostate adenoma in the future.
Important
It is also necessary to remember the moderation in performing the exercises, they should bring joy and easy fatigue, but should not be accompanied by painful sensations or performed with force.
Therapeutic gymnastics for prostate adenoma
The recommended gymnastics for prostate adenoma is performed not only in benign prostatic hyperplasia, but can also be useful for patients who have had surgery for prostate cancer for chronic prostatitis.
Physiotherapy in combination with drug therapy can help reduce edema and congestion in the pelvis and, accordingly, reduce urethral obstruction and improve urine output. Therapeutic gymnastics for prostate adenoma or exercise therapy is performed in groups, often in medical institutions, under the supervision of a specialist doctor, and involves three phases.
The first phase involves performing general physical activity, including aerobics, running, jumping, and warming up.
In the second phase, special exercises are carried out to strengthen the back muscles, the abdominal muscles, the perineal region and the muscles that help empty the bladder. Various exercises are also performed to reduce congestion in the pelvic organs.
In the third stage, the muscles stressed during exercise are stretched and relaxed.
note
This series of exercises to achieve a stable effect should be carried out regularly and take a long time. The technique of physiotherapy exercises must necessarily be included in the complex of therapeutic measures, including drug treatment and physiotherapy, and, if necessary, surgery.
The proliferation of the glandular tissue of the prostate is an age-related disease, the course of which depends heavily on the state of health and the safety of the body.
Compliance with the rules of a healthy lifestyle, regular exercise, proper nutrition and adherence to a diet, avoidance of bad habits have a great impact on the quality of life and have a positive effect on the onset and course of the disease.
The habit of maintaining physical activity and using the available exercises even in old age allows you to maintain the functions of organs and systems for a long time.